HYDRATION – THE FACTS
The Best defence against dehydration is a good offence -Drink Often!- at least 1 litre per hr for moderate activity in moderate conditions. It’s also better to drink continuously – 6-8 oz every 15-20 minutes is recommended by the American Collage of Sports Medicine. Remember that thirst is a delayed response, and by the time you’re thirsty, your body is already dehydrated. So pre-hydrating is vital before taking part in any summer exercise. The ACSM also recommends drinking between 14-20 oz of fluids two hours before exercising.
Drink Early and Often!!
Please note that due to exceptionally high demand, and the number of orders currently being processed, we have temporarily reduced our product range in this section. We hope to have a full range available again soon.